Urban Surf

List of surfing exercises you could do before you go on surfing

Surfing is a hobby, sport, recreation, and even spiritual searching for many people. Some people might become very addicted to this riding waves sport and immerse into themselves. Some find that this sport can release them from stress and become way to leave anything behind even if only for a few hours. While, others find that this sport is a way to make money by teaching people of how to surf or compete with other surfers. No matter how you see it, surfing is still considered as one of the best beach activities that you should try. But, to maximize your surfing experience, you need to increase speed, stamina, and about how to surf skill. In this article, I will give you some exercise to increase your body fitness.

First exercise is warm up and down before surfing. Surfing is a sport that needs heavily physical workouts, thus you need to prepare yourself beforehand. By warming up, you can improve your surfing performance and make your muscle prepared for anything. Warming up will make you more invulnerable against muscle injury. You also need to warm down to relax your muscle and make you refreshed.

The next exercise is the trainings of whole body. The trainings of whole body are including core training, upper body training, and lower body training. You need core stability training to give foundation for your body movement. It will improve your balance and overall performance. The training of the core is mainly about strengthening your abdominal. The upper body training is important to help you paddle in the water and give you strength to push up onto your feet. The upper body trainings are including the push up, and indo upright row. The lower body trainings are good for you to take control of the surfboard and help you maneuvers. Indoboard squat is an exercise that will strengthen your lower body.

The third exercise is about the balance, breathing, and aerobic. This exercise will help you to pull the surfboard longer on the waves and keep your body fit. Balance training is an essential part of surfing. The balance training can be done anywhere with simple moves such as single leg balance exercises. Breathing exercise can improve your surfing performance since it will increase lung capacity, oxygen, and also, improve your concentration. Breathing exercise are including diaphragmatic breathing, supine abdominal breathing, and surviving hold downs. The last exercise is aerobic or cardiovascular. The activities such as swimming, cycling, and jogging are some examples of aerobic or cardiovascular exercises. It will lower your blood pressure, improving muscle tone and even strengthen your bone.